Healthy Aging

Healthy Aging is a course that helps our members learn practical steps for improving their physical and mental wellbeing over time

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Your lecturer is...

Kathleen Kenealy is a qualified Yoga, Pilates and Fitness instructor with over 3 years of experience in the Health and Fitness industry. Fluent in French and Irish, Kathleen has over 3 years of teaching experience in Learning Support, teaching Literacy and Health Education.

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What you can expect to learn

Members will learn theory and practical steps in maintaining physical and mental health over time. Discussing the benefits of Yoga and Meditation in particular, this course enables our members to successfully incorporate strategies to optimise their health.

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Mental Health and Wellbeing,
Psychology,
Lifelong Learning