Health and Longevity

Mental Health and Wellbeing is a course designed for our members to openly discuss their experience of mental health and how to optimize it daily. Learning through a psychological framework, this course will draw from other areas including Meditation and Mindfulness to give our members a holistic appreciation of the importance of mental health.

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Your lecturer is...

Sile Walsh has over ten years of experience in Coaching Psychology, is an event coordinator with the Psychological Society of Ireland and is a psychometric tester with the British Psychological Society. Sile holds a HDip in Coaching Psychology and MSc in Personal and Management Coaching from University College Cork. Sile is currently a PhD candidate for Professional Practice: Psychological Studies in Canterbury.

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What you can expect to learn

Members will learn the benefits of prioritising mental health and the practical steps for improving their mental health on a daily basis. Members will also engage in reflective practice to identify areas for their own personal improvement and implementing steps for continuous improvement.

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Psychology, Philosophy, Healthy Aging